Welcome to Rewilding Pilates
Get ready to Rediscover You!
A transformative space created to support those who aspire to reconnect to their natural state of movement.
re·wilding
the process of reconnecting with and restoring the bodies innate abilities through functional movements that mimic the way our bodies are designed to move in the wild.
The Studio
Rewilding Pilates is a boutique, private only studio in the jewel of the hills of La Mesa, San Diego dedicated to helping you return to your body’s inherent wisdom. Whether you are managing the daily stress imposed by our modern lifestyles, recovering from injuries, looking to enhance your physical performance or looking to deepen your practice, you will be guided with bespoke instruction utilizing the fundamental elements of Pilates.
The studio is equipped with classical Gratz and Contrology equipment; the classical Pilates mat, reformer, spine corrector, Wunda chair and Electric chair. You will learn the Pilates system of exercises on all of the equipment and feel the transformative difference of the classical method on classical equipment.
Join me on a journey of endless fulfillment and strength as you rewild, reconnect, and uncover your body’s innate intelligence through instinctual movement patterns. Discover your fullest potential.
Offerings
private pilates
Utilizing the classical elements of movement developed by Joseph Pilates and bespoke instruction you will learn to connect to your body's natural state of movement.
private breathwork
Through guided breathing patterns and soothing music, you'll learn to harness the power of your breath to calm your mind, release stress, and connect with your body's natural rhythms.
workshops
Unique workshops designed to deepen your understanding and practice of the classical Pilates method and breathwork.
